Coming SOON
Digital
well-being
Understand the pscyhology of social media
Explore the defining activity of most people's lives in the 21st Century: social media. Book summaries 📚, podcasts 🎧, articles 📑, videos 🍿, papers 🔬, and even exercises 🕹 big and small to curb social media dependance and embrace the latest in positive psychology with over 100+ challenges.
Stop
Scrolling
Library
Telos isn’t just an app that promotes digital well-being, it’s a learning tool that contains a complete crash course on our technological environment. One that empowers and rewards users to take charge of their learning and improve their relationship with tech in general and social media in specific.
Start Right Now

Curated Insights

14

Articles

23

Quick Wins

13

Summaries

15

Videos

3

Documentaries

14

Podcasts

AirPods Pro

Unlike a social network designed for self-comparison and distraction 

Telos is the world's first social framework designed for self- development and traction. 

Today Telos offers you the essential crash course on the psychology of social media. 

Build the healthy tech relationship you deserve with Telos. 

Gratitude Night
Challenge

Lists

See ALL
Books About The Attention Economy
Books About The Attention Economy
June 8, 2022
Stand Out of Our Light
The Distracted Mind
The Disinformation Age
The Attention Merchants
Surveillance Capitalism
Top 10 Videos about Social Media
Top 10 Videos about Social Media
June 7, 2022
This Panda Is Dancing
Mark Zuckerberg & Robinhood | The Prof G Show
Why our Screens make us less Happy
Positive Psychology: The Science of Happiness
New Rule: Your Phone is Turning You into an Asshole
Top Podcasts About Social Media
Top Podcasts About Social Media
June 7, 2022
Your Undevided Attention
Welcome to the Cult Factory
The Trouble With Facebook
What is Technology Doing to Us?
#1558 - Tristan Harris
Top 10 Articles about Social Media
Top 10 Articles about Social Media
June 7, 2022
Deleting Facebook Won’t Fix the Problem
Did Facebook Learn Anything From the Cambridge Analytica Debacle?
Our Brains are no Match for technology
Facebook Gave Device Makers Deep Access to Data on Users and Friends
Hit the Reset Button in Your Brain
3 Must-see Documentaries
3 Must-see Documentaries
June 7, 2022
The Social Dilemma
The Great Hack
The Century of the Self
Must-See Reports
Must-See Reports
June 7, 2022
The Common Sense Census
2022 Edelman Trust Barometer
Make a schedule today.
Start your first quick win.
Make a daily schedule
Scroll Down

Crash Course. Psychology of
Social media. Daily planner.